Important nutrients found in fruit can play an important role for growth and development, because fruit has fewer calories than processed and ready-to-eat foods. Besides consuming fruits regularly can help avoid your child from diseases one of which is a problem in digestion because it has vitamins and ingredients that can increase immunity and the body's ability to fight various diseases.
Fruits that are good for consumption for your child:
1. Bananas
Bananas contain potassium which will help a child's heart be strong and healthy. Besides carbohydrates in bananas can act as a source of energy for your child.
2. Apple
Apples can help children grow properly. Pectin in apples is a fiber that has a content that can dissolve in water and also stimulates good bacteria to live in the intestines of children and fight the bad bacteria contained in them.
3. Orange
The fruit that is known to contain lots of vitamin C can provide benefits to prevent fever in children because it has a lot of fiber and flavonoids. So it's good at consumption every day.
4. Mango
Mango fruit has many digestive enzymes that help prevent protein and improve digestion in children. Eating manga can help calm the stomach and prevent acid and digestive disorders.
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Each fruit with a different color even has a different nutrient content. That is why the consumption of varied fruits is highly recommended. Currently there are already many different vitamins that can be consumed by your child. But the nutritional content of vitamins will not be absorbed as well as the natural nutritional content of fresh fruit. So, stop relying on vitamins to meet your child's nutritional needs and start serving fresh fruit regularly on your child's diet.
Source :
Liputan6.com
www.superindo.co.id
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