Fiber is no less important than other nutrients such as protein, carbohydrates, minerals. Fulfillment of children's daily fiber is very important for the health of the body, especially the child's digestive system. Lack of fiber in the long run will certainly have an impact on overall children's health.
1. Decreased endurance
When a child lacks fiber, the automatic intake of vitamins and minerals also becomes unfulfilled. Though both play an important role in protecting the immunity of the child. As a result, the immune system decreases and the child is susceptible to inflammation which makes it easy to get sick.
2. Risk of colon cancer
Vitamins and minerals in fiber help maintain the immune system of the child, including launching the digestive system. Lack of these two important elements in the long run can increase the risk of colon cancer.
3. Constipation and flatulence
Children who are deficient in fiber will usually experience a hard bowel movement or even constipation. In addition, feces that accumulate in the intestines can cause children often complain of abdominal pain and bloating.
4. Increased cholesterol levels
Fiber can help reduce cholesterol and blood sugar levels.
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If the condition of children who lack fiber continues to be left, in the long run the child is at risk of developing coronary heart disease, type 2 diabetes mellitus, and stroke.
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