5 Chocolate Benefits For Children's Health

5 CHOCOLATE BENEFITS FOR CHILDREN'S HEALTH. Often we hear the prohibition on eating chocolate for children because it can cause cavities or can increase body weight. In fact, this assumption is not entirely true because chocolate also contains nutrients that are good for adults and children alike. Of course mothers who want to give chocolate to their children must really pay attention to the quality of the chocolate to be consumed. Do not let children only eat low-quality chocolate that only contains 20% chocolate or even less then added a lot of sugar and high saturated fat. Chocolate like this is not good for health.

Then, what kind of chocolate is good for health? Types of chocolate that are good for health are types of dark chocolate or dark chocolate with 70% pure chocolate content. This black chocolate is also known to be good for heart health. Usually children will prefer milk chocolate or milk chocolate because it contains 50% pure chocolate and added a little sugar, milk, and vanilla. This level of pure chocolate should be considered by mothers so that children actually eat quality chocolate so that they can support their growth and development.

As one of the foods favored by children, chocolate provides benefits that are not small to support children's health. Here are some of the benefits of chocolate that are good for children's health.

1. Children don't get sick easily
Chocolate contains high flavonoids which function as anti-oxidants. This antioxidant will help the body to ward off free radicals which are usually caused by environmental damage. Children with a myriad of activities such as school and playing outdoors need antioxidants so they are not susceptible to disease.

2. Prevent tooth decay
Theobromine contained in chocolate can prevent tooth decay by removing bacteria in the oral cavity. So, by eating chocolate that is really good quality children's teeth will actually maintain health.

3. Helping children learn better
Chocolate is known to be good for brain health, and is able to improve the memory of the human brain. This benefit is very good for children to help them learn and improve their achievements.

4. Healthy digestive system
Children who have difficulty eating sometimes have problems with their digestive system. By consuming chocolate, children will get magnesium which is an important mineral to help regulate the digestive system.

5. Add the spirit of children
With the right amount and enough portions, chocolate can add energy so that children are encouraged to do all kinds of activities. This is because chocolate also stimulates the production of endorphins, which creates a feeling of happiness and happiness. Chocolate is good for children who are always eager to know and often need a lot of movement in their daily activities.

Chocolate can be enjoyed directly in the form of chocolate bars, hot chocolate drinks, and other forms. This is because chocolate can actually be processed into food and drinks according to taste.

Source :
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